Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. In this workshop, students will learn that sleep is a common concern and critical for academic performance. Get the lowdown on the impacts of poor sleep, how sleep works, and learn useful coping skills to improve sleep….Continue Reading Sleep Well Workshop
Category: Workshops
Test Anxiety
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. Managing test anxiety is a skill you can learn. Even when adequately prepared, it is common for students to experience anxiety before, during, and after exams. Participants will learn strategies to reduce anxiety that interferes with focus…Continue Reading Test Anxiety
Stress Less
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. Students will learn about a typical stress response and ways to challenge and change this response within themselves. We will discuss the impact of stress on our well-being and develop plans to cope with stress in their…Continue Reading Stress Less
Keep Calm
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. In this 30 minute workshop, students will learn mindfulness is a powerful tool for enhanced well-being. Academia can foster a competitive, busy, and stressful environment for students. Mindfulness techniques can help students effectively cope with stress and…Continue Reading Keep Calm
Fear of Needles? We can help!
If a fear of needles or injections is keeping your from getting a vaccine, the “Needle Fear Workshop” can help you manage the anxiety and understand possible treatment for phobia. USC students can sign up through the “Workshops” tab on MySHR….Continue Reading Fear of Needles? We can help!
Sleep Skills
Ongoing. Confirmed dates: 3/5 4-4:50 p.m.; 3/23 4-4:50pm. Register online at MySHR. The goal of this workshop is to learn strategies to improve your sleep. This workshop will provide general information about sleep, review sleep hygiene tips, and provide strategies to address problematic thoughts about sleep. Led by Jennifer Hsia, PhD. For all students. Skill…Continue Reading Sleep Skills
Calm: Techniques for Managing Anxiety and Panic Attacks
Ongoing. Confirmed dates: 2/27 4-4:50pm; 3/9 4-4:50pm Register through MySHR (Arrive for check-in through Suite 304, Engemann Student Health Center) This workshop focuses on learning about anxiety and provide techniques from the biological basis and psychological understanding the central nervous system. Participants will better understand physical anxiety response, and benefits of anxiety; and delve into understanding…Continue Reading Calm: Techniques for Managing Anxiety and Panic Attacks
Bystander Intervention Training
“Trojans Act Now!” (A 90-minute workshop for students) Trojans Act Now! empowers students to intervene when they witness a situation that may lead to gender- and power-based harm including sexual harassment, stalking, dating violence, and sexual assault. Participants will gain skills in identifying potentially risky situations, safely intervene, and help create an inclusive and respectful…Continue Reading Bystander Intervention Training
Affirmative consent program rolls out for new undergraduates
Trojans Respect Consent, a new program of USC Student Health, that requires all incoming first-year undergraduate students to participate in a 90-minute workshop on affirmative consent, begins on September 9. The workshop centers on practicing how to engage in conversations about sexual activity with other students. Read more at USC News.…Continue Reading Affirmative consent program rolls out for new undergraduates