Calm: Techniques for Managing Anxiety and Panic Attacks

Ongoing. Confirmed dates: 2/27 4-4:50pm; 3/9 4-4:50pm

Register through MySHR (Arrive for check-in through Suite 304, Engemann Student Health Center)

This workshop focuses on learning about anxiety and provide techniques from the biological basis and psychological understanding the central nervous system. Participants will better understand physical anxiety response, and benefits of anxiety; and delve into understanding panic attacks, spe­cifically the biological process and the role of thoughts. Coping strat­egies, a brief mindfulness exercise, and a deep breathing exercise for managing anxiety are incorporated into this workshop.

Led by Jennifer Hsia, PhD. For all students. Skill building. Workshop.