Sleep Skills

Ongoing. Confirmed dates: 3/5 4-4:50 p.m.; 3/23 4-4:50pm. Register online at MySHR.

The goal of this workshop is to learn strategies to improve your sleep. This workshop will provide general information about sleep, review sleep hygiene tips, and provide strategies to address problematic thoughts about sleep.

Led by Jennifer Hsia, PhD. For all students. Skill building.