Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. Participants will be encouraged to cope ahead for future stressful situations that can increase body dissatisfaction….Continue Reading Lapses and Relapse Prevention
Category: Workshops
The Media, Your Culture, and Ideal Images
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. Participants will explore where and how body image ideals originate. Participants will be encouraged to understand and challenge these ideals as they move towards body acceptance….Continue Reading The Media, Your Culture, and Ideal Images
Thinking Styles and Body Dissatisfaction
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. Participants will identify and challenge their unhelpful thinking styles. Activities will be introduced to encourage participants to develop a more realistic and balanced thought process….Continue Reading Thinking Styles and Body Dissatisfaction
Thoughts, Feelings, Physical Sensations & Behaviors
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. Participants will explore their thoughts, feelings, physical sensations, and behaviors associated with negative body image. Cognitive Behavioral Therapy and other activities will be introduced to encourage participant to catch their negative thoughts….Continue Reading Thoughts, Feelings, Physical Sensations & Behaviors
Understanding Your Body Image
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. Participants will explore and understand their body image and address areas of self-evaluation. Behavioral activation will be introduced to encourage participants to shift their focus from body image towards other areas of importance in their lives….Continue Reading Understanding Your Body Image
Focusing Your Attention
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. In this 75 min workshop, students will learn skills to assist with managing ADHD-related symptoms. This workshop is centered on increasing self-awareness, focus, and attention. Students will practice various strategies to strengthen concentration, initiate and prioritize tasks,…Continue Reading Focusing Your Attention
Grief Group
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop and peer support space are co-facilitated with the Office of Religious Life. In this safe and supportive forum, the peer group will share, hold, and honor COVID losses of any type. For example, losses might…Continue Reading Grief Group
Procrastination
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. In this workshop, students will discover the common causes of procrastination and learn that there’s much more to procrastination than putting things off. In addition, students will learn ways to shift their behavior and get more done….Continue Reading Procrastination
Increase Your Emotional Intelligence
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. Emotions are what make us human and are important pieces of data that inform our day-to-day decision-making. In just five weeks, you will learn to improve your emotional intelligence by better identifying and managing your emotions. You…Continue Reading Increase Your Emotional Intelligence
Feeling Blue
Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. In this 75 min workshop, students will learn to manage the cognitive, behavioral, and physiological symptoms of depression. In a supportive, psychoeducational setting, students will gain greater awareness, skills, strategies, and practices promoting lifelong self-care and reducing…Continue Reading Feeling Blue