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Thoughts for Valentine’s Day:

Lovebombing — the offer of instant companionship — is when a person or an organized group showers attention, adoration, compliments, and/or gifts rapidly at the beginning of a relationship in order to build trust and intimacy. 

Read more on the Relationship and Sexual Violence Prevention and Services client services site.

5 tips for protecting your emotional health on dating apps

  • Dating apps can be a great way to make connections, but using them is also associated with negative emotions like low self-esteem, depression, and anxiety. 
  • When making a dating profile, set intentions and share thoughtfully.
  • When using dating apps, focus on a few connections and remember to take breaks.

Read more at stayingwell.usc.edu.


Therapy+ is a suite of extension services to support USC students selected by Counseling and Mental Health (CMH) in USC Student Health. These services are provided for through the USC Student Health Fee (SHF).

UWill provides connections to external therapist services for students.

Features:
  • Connect to therapist services, available within 48 hours
  • Select therapist based on cultural experience and expertise
  • Choose from text, video, or phone connections
  • Available to USC students participating in the Student Health Fee (SHF) who are not currently being seen as CMH clients; activated through MySHR request to CMH care coordination team

Oasis Chat provides text-based connection to a trained responder, for warmline support right from your phone.

Features:
  • Connect right away to a trained responder
  • Available when you need it
  • Activated through USC student email

Nod is the friendly app that helps you approach new people on campus.

Features:
  • Tips for following up and connecting
  • Setting low-key, achievable social goals
  • Conversation starters to break the ice
  • Activated through USC student email