Category: Workshops

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. In this 75 min workshop, learn about the stress response, differentiating stress and anxiety, and skills to target both. Recognize role of systems of oppression in anxiety. The Anxiety Toolbox consists of didactic, break-out groups, and interactive…Continue Reading Anxiety Toolbox

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop will be an opportunity for participants to prepare for the holiday season. Participants will learn how to identify their hunger and fullness cues and develop strategies to challenge their negative thoughts and behaviors as well…Continue Reading Eating Disorders: Getting Ready for the Holidays

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop focuses on the effects our society and the media has on our eating and body image. Participants will identify signs of an unhealthy relationship with food and better understand diet culture. Participants will learn strategies…Continue Reading Eating Disorders: Societal Influences on Food, Eating and Body Image

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop will focus on how our identity and backgrounds (e.g., culture, ethnicity, religion, gender) influence our eating patterns, nutrition, and how we perceive our body. Health at every size and intuitive eating is explored to encourage…Continue Reading Eating Disorders: Influences on Food and Eating

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop will be an overview of eating disorders. Participants will review the signs, symptoms, risk factors, and common behaviors associated with eating disorders. The Biopsychosocial Model will be reviewed where participants will be able to identify…Continue Reading Eating Disorders: Introduction to Eating Disorders

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. How we feel about ourselves can dictate how we respond to stress, build relationships, and make decisions. This workshop offers skills and strategies to help one improve the overall opinion of themselves for healthier self-esteem. You will…Continue Reading Feeling Good About Me (A Self-Esteem Workshop)

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop was designed to identify potential stressors and vulnerabilities students may experience during the end of the semester and holiday season that may lead to increased substance use. This workshop will assist students in learning to…Continue Reading Managing Substance Use and Stressors during the End of Semester and Holiday Season

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop provides skills and strategies about how to maintain healthy boundaries with your family, friends, significant others, and yourself. We discuss the importance of boundaries, assertive communication, and staying connected during this time of social distancing…Continue Reading What are my Boundaries?

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop helps to create “trauma-informed” and “resiliency-focused” communities. Individuals are provided the tools to create a common understanding of the impact of trauma and chronic stress on the nervous system, and better understand how resiliency can…Continue Reading Community Resilience Model /CRM

Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times. This workshop is designed to teach the six wellness skills of the Community Resilience Model (CRM) which was developed to help people who have experienced any type of trauma, large or small, to heal. Using them on…Continue Reading Building Our Resilience To Deal with Life’s Traumas