Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times.

In this 75 min workshop, learn about the stress response, differentiating stress and anxiety, and skills to target both. Recognize role of systems of oppression in anxiety. The Anxiety Toolbox consists of didactic, break-out groups, and interactive exercises as well as therapeutic skills to work with unhelpful thinking styles related to anxiety.

Over the course of this 2-session workshop, participants will learn new ways to manage the cognitive, behavioral, and physiological aspects of anxiety and depression. In a supportive, psychoeducational setting, students will gain greater awareness, skills and strategies, and practices that promote lifelong self-care.

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