Students interested in joining a workshop should go to MySHR and checkout the “workshops” tab for current dates/times.
This workshop is designed to teach the six wellness skills of the Community Resilience Model (CRM) which was developed to help people who have experienced any type of trauma, large or small, to heal. Using them on a daily basis will reduce the impact of life’s many traumas by increasing your resilience.
These skills use a biologically-based approach which re-balances your nervous system in a gentle way. You will leave this workshop with skills that you can use for yourself or teach to your family members or friends. (90 minutes)
