Mindfulness and Meditation for Stress Reduction (HSC)

Tuesday, 12 – 1 p.m.

This 6-week group focuses on developing and cultivating mindfulness skills to regulate responses to stress and enhance resiliency to face life’s challenges. Participants will learn skills to bring awareness, presence and self-compassion to relation-ship with themselves and others. Each week, different mindfulness meditation practices will be introduced, followed by a discussion. Participants are encouraged to apply learned mindfulness skills to their daily life to experience the full benefits of the group.

Led by Tannaz Alagheband, LCSW (HSC). For all students. Skill building, mindfulness.