Health alert: 1/10/2020 Flu activity is currently elevated and is increasing throughout Los Angeles County. The Centers for Disease Control and Prevention (CDC) report that influenza activity remains elevated and widespread. Similar to other regions of the United States, LA County is experiencing high levels of influenza activity with influenza B virus as the dominate strain at the moment. However, influenza A virus appears to be increasing. The best way to protect yourself from the flu (the season runs through March) is to get a flu shot. Flu shots will be available at the USC Student Health booth at the Farmer’s Market every Wednesday through the end of February. Ask about arrangements for “house calls” for group flu shots at student residential/dining locations around the UPC campus; email email@example.com or call 213-740-9355 to arrange immunizations.
The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu. The tips and resources below will help you learn about steps you can take to protect yourself and others from flu and help stop the spread of germs.
- Get a Flu Shot: The seasonal flu vaccine protects against the influenza viruses that research indicates will be most common during the upcoming season. Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
- Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.
- Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu and other serious respiratory illnesses, like respiratory syncytial virus (RSV), whooping cough, and severe acute respiratory syndrome (SARS), are spread by cough, sneezing, or unclean hands.
- Wash your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
- Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
- Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.