Wellness Day April 7th

A spring Wellness Day is coming up on April 7th—join the Counseling and Mental Health team to ease into the second half of the semester. Take a moment to refresh yourself with a 30 minute CMH Wellness Workshop.  You may sign up for any of these workshop activities through https://usc.edu/myshr.

9AM Sleep Hygiene

10AM Everyday Mindfulness

11AM Problem Solving & Goal Setting

12PM Managing Self-Esteem

1PM Stress Management

2PM Self-Compassion

3PM Exploring Wellness with Art

4PM Eating & Body Image

5PM Distress Tolerance

You may also reach out to Student Health for other types of support or questions by phone 213-740-9355 (WELL) or email studenthealth@usc.edu.