A spring Wellness Day is coming up on April 7th—join the Counseling and Mental Health team to ease into the second half of the semester. Take a moment to refresh yourself with a 30 minute CMH Wellness Workshop. You may sign up for any of these workshop activities through https://usc.edu/myshr.
9AM Sleep Hygiene
10AM Everyday Mindfulness
11AM Problem Solving & Goal Setting
12PM Managing Self-Esteem
1PM Stress Management
2PM Self-Compassion
3PM Exploring Wellness with Art
4PM Eating & Body Image
5PM Distress Tolerance
You may also reach out to Student Health for other types of support or questions by phone 213-740-9355 (WELL) or email studenthealth@usc.edu.
