All individuals are advised to avoid the sun when possible, stay indoors from 10 a.m. to 3 p.m. if possible, when the burning rays are strongest; drink plenty of fluids – drink 2 to 4 glasses of water every hour during times of extreme heat; replace salt and minerals – sweating removes salt and minerals from your body, so replenish these nutrients with low sugar fruit juices or sports drinks during exercise or when working outside; avoid alcohol – alcohol can cause dehydration; pace yourself – reduce physical activity and avoid exercising outdoors during peak heat hours; wear appropriate clothing – wear a wide-brimmed hat and light-colored lightweight, loose-fitting clothes when you are outdoors; and stay cool indoors when possible….Continue Reading Health Advisory — Excessive Heat (8/28-8/29)