Mindful Self-Compassion

Tuesdays 1:00-2:30pm

Led by Robin Ward, LCSW

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and to be more authentically ourselves. In this six-session course you will have the opportunity to learn how to respond to difficult moments in your life with greater kindness, care, and understanding through mindfulness practice, group exercises, discussion, lecture, and daily life practices.