Is your friend going through a tough time? Everybody experiences mental health issues in different ways. Some common signs of distress may include: not acting like they normally do, a loss of interest in the things they used to enjoy, talking about feelings of hopelessness, being more reckless, or isolating from family and friends. Keep checking in, and if you want to do more, there’s a bunch of other ways to help your friend. Start the conversation and #SeizeTheAwkward, and download the guide to learn more.