Thriving with Depression and Anxiety

Fridays 11:00am-12:30pm

Led by J. Paul Zawacki, LCSW

This group is devoted to helping students learn to encounter depression and anxiety differently and create a more vital and meaningful life. Drawing on Acceptance and Commitment Therapy (ACT), the group will engage in experiential exercises, practice mindfulness, complete brief readings, and learn practical skills to help transform approaches to problems.