Effective Life Skills: Regulate, Communicate, Tolerate

Led by Dani Gonzales, PsyD

Fridays: 10am – 11:30am

For students who feel that it is difficult to manage intense emotions, this group teaches a variety of skills adapted from Dialectical Behavior Therapy (DBT) to assist individuals who struggle with emotional and interpersonal issues. Learning modules include regulating emotions, tolerating distress, increasing mindfulness, and improving relationships. Participants will support each other throughout this process in order to learn from one another.