Mindfulness Skills for Daily Living

Led by Yong Park, PhD

Fridays: 2:00pm – 3:30pm

This is a structured and experiential group class using mindfulness techniques to reduce stress and to build relaxation and well-being skills. Students will learn ways to be more present, aware, accepting, and compassionate of their experiences. Students will have the opportunity to learn and engage in different types of mindfulness practices each week.