Mindfulness for Stress Reduction Group

Tuesdays 12:00 – 1:00 p.m.
led by Tannaz Alagheband

This 6-week group focuses on developing and cultivating mindfulness skills to regulate responses to stress and enhance resiliency to face life’s challenges. Students will learn skills to bring awareness, presence and self-compassion to relationship with themselves and others. Each week, students will engage in a different mindfulness meditation practices and have an opportunity to discuss their experience with the group. While students are participating in the group, they are encouraged to apply learned mindfulness skills to their daily life to experience the full benefits of the group.