Effective Life Skills: Regulate, Communicate, Tolerate

Fridays 10:15 – 11:45 a.m.

For students who feel that it is difficult to manage intense emotions, this group teaches a variety of skills adapted from Dialectical Behavior Therapy (DBT) to assist individuals who struggle with emotional and interpersonal issues. Learning modules include regulating emotions, tolerating distress, increasing mindfulness, and improving relationships. Each week the group will review old material, teach new material, and assign practice exercises. Participants will interact with each other and help each other learn and grow during this process.

Led by Dani Gonzales, PsyD. For all students, self-identified. Skill building, community group support.