Living with Anxiety Group

Wednesdays 10:00 – 11:30 a.m.
led by Melissa Pottash

A 5-week structured therapy group for students experiencing anxiety. Group members will be able to share their experiences living with anxiety in a supportive environment. Using a cognitive-behavioral approach, the group will address negative thoughts and beliefs that contribute to anxiety, and assist students in challenging and replacing negative self-talk. Students will learn skills and strategies, such as relaxation, breathing, and mindfulness techniques, to assist with managing anxiety symptoms.