What are groups? (or Finding Your Flock)
Groups are facilitated by licensed professional clinicians in USC Student Health Counseling and Mental Health Services. Each weekly meeting is sequenced to help members make progress in their individual journey toward desired change.
Why seek out a group? Many people will struggle with a mental health issue at some point in their lives, and making time to regularly explore what they are going through can help. Finding others who are facing the same difficulties can provide perspective, and relief! Shared experiences can help individuals make desired progress.
Students who are interested in joining group counseling may use MySHR (in the “messages” section) to submit a Counseling Group Interest Form.
Where: online via Telehealth. Available to USC students currently residing in California, per state regulatory matters.
- Assertiveness Skills
- Bipolar Support
- Breaking the Silence: Men’s Support Group
- Building Social Confidence
- CBT Basic Group for Depression
- Effective Life Skills: Regulate, Communicate, Tolerate
- Gender Spectrum
- Graduate Rise and Shine
- Graduate Support Group
- Graduate Women Empowering Graduate Women
- Increase Your Emotional Intelligence
- International Tea Time
- Making Anxiety Your Friend
- Mindful Self-Compassion
- Mindfulness Skills for Daily Living
- Preparing for Lift Off: for Graduating Seniors
- Queer and Questioning
- Self-Compassion Training for Healthcare Communities
- The Healing Room: Women of Color Support Group
- Thriving With Depression and Anxiety
- Trailblazers: First-Generation Student Support Group
- Undergrad Connecting with Self and Others